Tuesday, April 15, 2014

Smoking and Stress Relief

Cigarettes Smokes
Even though most people understand that smoking harms a person’s health, many smokers believe it avails them cope with stress. Since nicotine is a psychoactive, brain altering drug, tobacco use seems to accomplish the abstract effects of stress (frustration, anger, and anxiety) beneath severe level. This is because the nicotine in cigarettes reach the brain cells in alone 8 seconds, releasing a chemical, which is called dopamine. Dopamine causes smokers an initial sense of calm and well-being, and causes the human body to crave that sensation over and over again. This is part true and part illusion, because while one may feel an initial sense of calm when he smokes, the body is actually under a great deal of increased stress. In this case blood pressure and heart rate increase, muscles become tense, blood vessels constrict, and less oxygen is available to the brain and body to facilitate salubrious coping. Smoking additionally leads to ineffective coping, as the causes of the initial feelings of stress are still present – smoking transmute the situation just for a diminutive stress relieving action. May it is not be ideal to quit smoking in the middle of a very stressful time and smokers should wait until a relatively stress-free time to quit. The studies on stress relief and smoking cigarettes are still on the way and the opinions in this matter are still varying.

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